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Dancing is a combination of art and athleticism. It requires strength, flexibility, coordination, and endurance. However, just like other physically demanding activities, dancing comes with a risk of injury. From ballet and jazz to hip-hop and contemporary, dancers often push their bodies to the limit, and repetitive movements or sudden strains can lead to pain or injury.

The kneecap, also known as the patella, is a small, triangular bone that plays a big role in the function of the knee joint. It protects the front of the knee and works with the thigh muscles to help extend the leg. When the patella is broken, it can significantly affect mobility and make even simple movements like walking, standing, or climbing stairs extremely painful.

Shoulder pain is a common problem that can disrupt daily activities, sports, and sleep. One of the leading causes of persistent shoulder discomfort is a rotator cuff tear. This injury can range from a mild partial tear to a complete rupture and often leads to weakness, pain, and reduced mobility.

Hip pain can be caused by a wide range of conditions, from simple muscle strains to serious joint disorders. One lesser-known but potentially debilitating cause is avascular necrosis (AVN) of the hip. This condition can silently damage the hip joint over time, leading to arthritis and loss of mobility if not diagnosed and treated early.

The clavicle, commonly known as the collarbone, is a slender bone that connects the breastbone (sternum) to the shoulder blade (scapula). It plays an important role in stabilizing the shoulder and allowing arm movement. Because of its location and exposure, the clavicle is one of the bones most likely to break, especially during falls, sports injuries, or vehicle accidents.

Engaging in sports and physical activity is an excellent way to maintain health, boost mental well-being, and build strength. However, along with the many benefits of staying active comes the risk of sports-related injuries. From amateur enthusiasts to professional athletes, no one is immune.

Undergoing sports surgery can be a daunting experience, especially for active individuals and athletes who are eager to return to the sports they love. While surgery is often a crucial step toward healing and restoring function, it’s just the beginning of the journey.

Osteoarthritis (OA) is one of the most common joint conditions, affecting millions worldwide. As the cartilage in joints wears down over time, individuals experience pain, stiffness, and reduced mobility. While early-stage osteoarthritis can often be managed with lifestyle changes, medication, and physiotherapy, severe cases may require surgical intervention.