An ankle sprain is a common injury that occurs when the ligaments supporting the ankle bones become overly stretched or torn. This happens when a sudden rolling or twisting motion of the foot causes the joint to be displaced – usually a result of a fall or a sports injury.
Depending on the severity of the ankle cartilage injury, the ankle sprain treatment will vary. For mild sprains, sufficient rest and at-home care may suffice. However, ankle sprains are best assessed by a medical professional to ensure that appropriate treatment is given and no underlying injuries are left undetected.
Causes of Ankle Sprains
Ankle sprains can happen to anyone, and commonly result from activities such as:
In all cases of ankle sprains, particularly one where the pain and swelling seems persistent, medical attention by an ankle specialist in Singapore should be sought. Delaying sprained ankle treatment for moderate to serious sprains may result in complications and worsening discomfort. Over time, this may cause recurring sprains and injuries, ankle joint instability, chronic tendon inflammation, cartilage damage and even irreversible joint arthritis.
Treatment for Ankle Sprains
Apart from a physical examination, the ankle specialist in Singapore will arrange for imaging tests such as an X-ray, CT scan or MRI to determine the details and extent of the injury.
Treatment for ankle sprains will depend on the severity of the injury, and will always start from the most conservative option possible first. Options include:
For mild cases, home treatments are recommended to facilitate the sprain’s natural healing. The most common way to address sprains at home is through the RICE method:
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